Did well:
- Minimal to no scroll
- Apartment organization
- More sleep
- Getting up and going earlier
- Duolingo (started chess as well)
Needs improvement:
- Need more consistency getting up early
- Personal projects/business stuff
- Read
Fitness:
- Did all workouts and runs (Isaac missed workouts on Monday/Tuesday)
Goals:
- 8hr sleep each night
- Get a quick start on the day (Make plan the night before)
- Keep apartment organized
Ongoing:
- Business Probably focus more on building something which makes money in the near future.
- Reading
- Chess
Notes: Pretty good week this week. We had a slow start on Monday and Tuesday but once we started the scroll detox it's been a lot better. The place has been more organized, we're been getting to bed a bit earlier, and getting every workout/run in.
I (F) did something to my back yesterday and I won't be able to go to the gym but hopefully I'll be good in the next few days. It's been an injury That I've had since I pulled something while squatting in high school and it really hurts but it usually goes away pretty quick so I'm hoping it doesn't get in the way of training for too long.
The no scroll thing has been good though. The main thing I like about it is just that you feel like you have so much more time in the day. It definitely still feels like I just started and I still feel like I want to go on my phone when I'm not doing anything but I want to get to the point where it doesn't feel weird that I'm not going on my phone. I want reading, chess, and getting back into drawing to be the things that replace it.